It's not easy to talk about mental health. It's not easy to open up about struggles we face every day. But it's important. Too often, people suffer in silence because they're ashamed or they don't know how to ask for help.

But that's changing. And Terps are changing the narrative on mental health. They're showing the world that it's okay to struggle, it's okay to be different, it's okay to need help, it's okay to ask for support.

Show your support with this I'm Changing the Narrative shirt. Let the world know that you're fighting for change, that you're doing your part to break the stigma around mental health.


The tri-blend fabric creates a vintage, fitted look. And extreme durability makes this t-shirt withstand repeated washings and still remain super comfortable.

• 50% polyester, 25% combed ring-spun cotton, 25% rayon
• Fabric weight: 3.4 oz/yd² (115.3 g/m²)
• Pre-shrunk for extra durability
• 40 singles
• Regular fit
• Side-seamed construction
• Blank product sourced from Guatemala, Nicaragua, Mexico, Honduras, or the US

Size guide